Procrastinators may exhibit higher signs of anxiety and despair. Procrastinators are less likely to exhibit self-compassion, according to a 2012 research. The effects of procrastination are detrimental to your physical and mental health. Your confidence may be damaged, and it May make you feel more vulnerable and anxious.You wouldn't want to see a potentially dangerous scenario unfold. This handbook focuses heavily on developing mental toughness and overcoming procrastination.

What you do behind closed doors counts when you make it personal. How honest are you behind the scenes? What do you provide in the background? What values do you uphold behind the scenes? Do you have a strong procrastination habit and are you always upset with yourself for repeatedly putting off what you need to be doing?

Your future will depend on what you do in secret. I'm speaking to the students, the businessperson, the singers, the athletes, the bodybuilders, the entrepreneurs, and the person who want to plan his/her day and make it productive. This book will condition you to look past your limit and break out of your comfort zone and Mediocre mindset.

In the procrastination cure, you will learn:

•The power of self-discipline

•How to set and accomplish a daily target

•The power of morning and evening routine

•The best ways to overcome distraction and build mental toughness

•Conscious time management techniques

•The secret of a productivity journal

•The need to reward yourself when you hit your daily target

•The fear of failure and how to conquer it.

•How to overcome the limitations of your mediocre mindset