You don't have to starve yourself to lose weight; in fact, you shouldn't. Losing weight the healthy way involves a commitment to your plan and patience.

Following guidelines for a healthy approach to weight loss is also key in maintaining your weight once you reach your target.

Combining your weight loss plan with ways to control your metabolism can help you to reach your goal more quickly, and still lose your weight the healthy way.

This book is a great asset to your weigh loss plan