Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.

COMMON THREATS

• Urban: The Blackberry-transfixed businessman

• Suburban: The bored, angry dog

• Trail: The mountain biker who has watched too many Mountain Dew commercials

SHOES & GEAR

• The Reef Knot: The only knot you need to know

• Barefoot Running: Crazy? Or just insane?

• The Trash Bag Poncho: Three steps to ultra-cheap rainwear

RACE DAY CHALLENGES

• Finding the Damn Thing: Not always so easy

• Navigating the Aid Station: Pinch the cup

• Finish Line Vomit: Hey, it happens

Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.