Dive into a fascinating journey through the mysteries of sleep, exploring how it affects our health, well-being and daily performance. This book reveals the latest scientific discoveries about circadian rhythms, the neurochemistry of sleep, and how our habits can enhance or impair this vital process. Through an immersive narrative, it unravels the effects of sleep deprivation, the impact of technology, and strategies for achieving optimal rest. "The Science of Sleep" is a must-have guide for anyone seeking to improve their quality of life through the restorative power of sleep.