Win the Inner Game—Before You Step on the Strip

Fencing isn't just physical chess—it's a mental duel. The SPEC Method for Fencers: Win the Inner Game First offers a powerful, mindset-based system designed to give fencers the edge that technique alone can't provide.

Inspired by Helen Hadsell's legendary SPEC formula (Select it, Project it, Expect it, Collect it), this short, practical guide adapts a proven manifestation strategy to the world of fencing—whether you're a beginner looking for focus or a competitive athlete chasing the podium.

Inside, you'll learn how to:

• Set clear, achievable fencing goals


• Visualize your success with purpose and precision


• Build unshakable belief and confidence before every bout


• Take aligned action and track real progress on and off the piste


• Troubleshoot mindset slumps and recover faster after losses

Written by a veteran fencer who knows the struggles firsthand, this booklet isn't about magical thinking. It's about aligning your training, mindset, and performance so that you can win more than just medals—you can win focus, progress, and purpose.

Whether you're training at your club, stepping into competition, or perfecting your parry-riposte, the SPEC method will sharpen not only your blade—but your brain.