The Yoga of Eating: Food as a Spiritual Practice - the starter - by Raissa Santos

Learn the basics when we're talking about spirituality and food!

Eating is more than a physical act—it is an opportunity for mindfulness, connection, and spiritual growth. By approaching food with awareness, we can transform everyday meals into a profound spiritual practice. This book explores the art of mindful eating, honoring food as sacred, and aligning our diet with our spiritual path.

Chapter 1: The Sacredness of Food

Chapter 2: Mindful Eating as a Path to Inner Peace

Chapter 3: The Yoga of Food and Energy (Prana)

Chapter 4: Food and Spiritual Traditions

Chapter 5: Fasting and Spiritual Clarity

Chapter 6: Food and Emotional Healing

Chapter 7: Creating a Sacred Kitchen

Chapter 8: The Sacred Art of Tea: A Spiritual Journey Through Teas and Their Meanings

- Tea and the Chakras (sipping the sacred.)