Negative thoughts are having too much fear and anxiety. They feel worried and stressed about many things. Often they worry about even small things. Some people also may have panic attacks. A panic attack is a sudden feeling of extreme anxiety.

People who have social anxiety disorder worry that they will do or say the wrong thing and embarrass themselves around others. Anxiety can cause physical symptoms like a fast heartbeat and sweaty hands. It can make you limit your activities and can make it hard to enjoy your life.

To manage emotional self-regulation, this book brings new experiences to help you overcome negative thoughts and panic attacks.

By learning about a variety of topics, you will be able to improve your life and be much happier.

- What CBT is and how it can change your life for the better

- How to truly solve your issues with anxiety and depression

- Identifying your goals and setting the right goals for committing

- Taking charge of your thoughts once and for all and eliminating negativity

- Understanding your behavior and changing it for the better

- Helping yourself to overcome panic and panic attacks

- Stopping the unnecessary anger and worry in your life

- Finally, free yourself from insomnia and constant exhaustion

- Decluttering your mind, life, home, schedule, and more

- How to change your physical and mental health for the better

- The key to feeling good in life