Welcome to "Thriving on Carnivore: A Guide to Health and Wellness for Women Over 60." In a world inundated with fad diets and conflicting nutritional advice, it can be challenging for women in their golden years to navigate the journey towards optimal health. This comprehensive guide is specifically tailored to empower women over 60 with the knowledge, tools, and strategies they need to thrive on the Carnivore Diet and beyond.

As women enter their 60s and beyond, they face a unique set of health challenges, including hormonal changes, metabolic shifts, and age-related conditions. The Carnivore Diet, which emphasizes the consumption of animal products while eliminating plant-based foods, has gained popularity in recent years for its potential to improve metabolic health, support weight management, and enhance overall well-being. However, adopting a carnivore lifestyle can be daunting, especially for those accustomed to traditional dietary recommendations.