Meditation is an indispensable tool for daily living. It can sharpen the mind, balance the emotions and even help you understand the mysteries of life.

Whether you are a beginner or have been meditating for some time, this little book offers a collection of simple and effective meditations and words of inspiration to enrich your daily life and deepen your spiritual practice.

Chapters:

INTRODUCTION

HOW TO START

MEDITATIONS FOR BODY, MIND & SPIRIT

MEDITATIONS FOR LOVE & COMPASSION

MEDITATIONS FOR PROBLEM SOLVING