Table of Contents

Preface

Smoking Habits

Chapter # 1: Why smoking is addictive

Chapter # 2: Identifying smoking triggers in your life

Quitting that Smoke

Chapter # 3: Rules for quitting smoking

Chapter # 4: Additional tips to help you quit

Chapter # 5: Personal Stop Smoking Plan

About Relapse and Other Helpful resources

Chapter # 6: Dealing With Relapse

Chapter # 7: Dealing with withdrawal symptoms

Chapter # 8: Additional resources

Conclusion

About the Author

Publisher

Preface

This guide has been written for the sole purpose of aiding cigarette addicts to help stop their smoking habits. Studies have proven that the habit of smoking cigarette is on the rise; this has lead to the increase of so many negative effects including diseases and even social problems among so many populations around the globe. This book illustrates reasons why people smoke; it articulates a constructive assessment plan as well as effective strategies that have over time proven to be useful when quitting the habit of smoking cigarettes. Lastly this guide also provides useful resources for the reader for more substantial and physical assistance from both local and international programs and centers that usually deal with cigarette addiction. It is the hope of the author that it proves to be practical and also convenient for the reader.