Trail Running

Trail Running

by Jeff Galloway
Epub (Kobo), Epub (Adobe)
Publication Date: 13/06/2014

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  $25.99

Running Guru Jeff Galloway teaches you to start trail running the right way with his unique way of guaranteeing an injury free running style. The book covers training plans for beginners and advanced runners as well as a wide range of trail running equipment, especially the whole range of trail running shoes.

ISBN:
9781782553526
9781782553526
Category:
Track & field sports
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
13-06-2014
Language:
English
Publisher:
Cardinal Publishers Group
Jeff Galloway

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (Galloway's Book on Running) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.

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