Depression is not an abomination, neither is it an incurable disease. In most cases, depression is a state of mind, through the compound of unbearable happenings or circumstances people find themselves either through calamities that strike or occurrences of unplanned and unwanted situations that cause their minds to pound, wondering in regrets and disappointment.

Depression at one point or the other happens to everyone. We all have experienced pain or sorrow, even regrets, somehow in our journey of life. It might be through the loss of loved ones, the loss of money or property, the loss of a job or business failures, heartbreaks, sickness of a loved one, or disappointments.

These unavoidable occurrences of man, are the beginning of depression when allowed to, without the help of friends and acquaintances, society and environment, religious and spiritual, councilors and self-help therapists.

No one living on the planet Earth today that is mature enough, who has never experienced sadness, pain, and regret. So no one can live perpetually happily all through their lives. Both great, mighty, lowly and poor.

Let me say, we have more than seven billion people living on Earth today who are going through one challenge or the other, as the says goes " Human want can never end" so when one expects some positive things and gets a negative response, it makes the mindset to start thinking in regret and disappointment.

The good news is that everyone, regardless of the circumstances, situations, and conditions yours might be, can manage the happenings around you and be happy. That is why you are not alone. We have over seven billion human beings to relate with. Thinking of that is the first step in accepting challenges.

Let's take this journey together, because inside this book are principles, strategies, enlightenment, self-help and a true story to empower, liberate and encourage you to get out or help someone out of depression.

So if you received " No" today from someone, somebody is waiting for you with the same demand of yours to say " Yes". So cheer up!