If you've often indulged in overeating for the "last time" because you plan to start a diet on Monday, this book is for you. If you've chosen to start a diet based on the calendar, astrological signs, or even the weather, this book is for you. If you've had oatmeal and low-fat yogurt for breakfast that Monday, according to plan, but ended the day overeating, this book is for you. If that failed Monday left you feeling defeated, robbing you of what little determination you had, this book is for you. If you turn feelings of powerlessness and anger toward yourself by overeating, this book is for you. If you find yourself stuck in a cycle of gaining and losing weight, this book is for you. If you know you need to lose weight but keep failing, this book is definitely for you.