It's common to feel as though our bodies are betraying us as we get older. We might discover that our stiffness and aches are worse than before and come to terms with the fact that exercise is no longer a part of our lives. However, this need not be the case! Seniors can resume an active lifestyle with Pilates, which can help with flexibility, strength, balance, and posture without putting them through too much physical strain. The best part is that you can still start now!

Wall Pilates is the ideal workout for you. This form of Pilates uses your body weight and the wall to provide resistance against gravity as you practice squats, planks, and other exercises. Pilates is helpful for both elite athletes and fitness enthusiasts, and it is frequently utilized in rehabilitation settings.

To get started with Wall Pilates, continue reading by grabbing a copy today.