This book was written primarily for those who have a strong desire to take the self help knowledge accumulated through theory and inspirational seminars, and finally put it into action. Allan Knight has written this ‘how to’ book based on his 9 step program called Mind Fit for Success. As Allan says, ‘When you want to get into top physical shape, you generally don’t focus on reading many books or attending rah rah seminars. You get into the gymnasium and work out 3-4 times a week.’ Why then should it be any different for our Inner Fitness. In this book you will be able to access a most unique, practical and comprehensive personal development system. If you read the book and go through the program, within a 60-90 days you can attain a much higher level of inner peace, self mastery and more be more effective in all your communications.