What's In My Food?

What's In My Food?

by Peter Taylor
Epub (Kobo), Epub (Adobe)
Publication Date: 26/09/2013

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  $10.86

'What's in my food?' explains what your body requires from food, the quantities, quality and why. It offers a simple colour coded system which simplifies choice and means you don't have to read all the small print on the back of labels to  seek good food.


'What's in my food?' tells you why processed foods are so empty of goodness and why eating well does not mean expensive.  Some of the information in the book is surprising and astonishing and it is full of humour and fun and comes with truly fabulous recipes.


Change your life and lifestyle by reading this groundbreaking book.

ISBN:
1230000186976
1230000186976
Category:
Diets & dieting
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
26-09-2013
Language:
English
Publisher:
Peter Taylor
Peter Taylor

Peter Taylor studied Nutritional Medicine under Dr L Plaskett and, while practising in the west of England, wrote two books. Overweight? Overtired? The solution and What's in my Food? were both written in response to the grave concern Peter has regarding the physical pain and misery many of his clients suffered due to poor food choices.

Since that time, climate change has become the major challenge for humanity. Having read reports from The EAT-Lancet Commission and the Intergovernmental Panel on Climate Change (IPCC) during 2019, it became clear to Peter that food production and consumption has an enormous impact on the health of people and their planet. He found that making small adjustments to what we eat can collectively have a significant effect on the reduction of greenhouse gas emissions. It was this that persuaded Peter to create the concept for a book of recipes which can encourage those changes, alongside some stark facts from the reports to reinforce the need for more self-restraint in our food choices.

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