In today's high paced world where things are rapidly changingand one technology is beating another, companies are also inthe race of getting better than each other. In such a situationthe professional life and the personal life of the individuals allthe employees is mixed and nowadays people do not have timefor their personal life. For any individual, it is important towork, but at the same time, it is equally important to have apersonal time in which the individuals can spend time with theirfamily and friends. Due to the rising competition amongdifferent companies, the employees are getting higher workloadand as a result, most of the employees are stressed out. It issignificant to understand the importance of a work-life balanceof an individual or an employee so that, it does not affect themental and Physical health of the employees of a company.With the help of work-life balance, people will attain betterPhysical health and mental stability and will be capable of givingequal time to the professional and personal life.