Bring stillness to your body and mind.

Yin Yoga: Start Your Home Practice is perfect for anyone looking to slow down and bring balance and harmony into their life. Based on Chinese Taoist philosophy Yin Yoga offers an opportunity to turn inwards and discover the journey of the practice.

A 50 minute - 1 hour sequence is offered with the intention to help release tension from the hips and lower body. Postures can also be practiced on their own for a shorter practice. This practice is suitable for all levels from beginners to regular yoga students with variations of postures offered. Demonstration photos and explanations of how to enter and release each posture are included, along with benefits and contraindications.

Be inspired during your Yin Yoga practice with quotes from Black women weaved throughout.