In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:

• Anatomy and architecture of the feet, as understood from a yogic perspective

• Principles for aligning and balancing the feet

• Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis

• Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses

• The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort

• Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints