About the Book

“This is a journey of exploration and self-discovery. Come on this journey with me.” - Kalpana

Yoga philosophy is traditionally written in the form of sutras. Sutras are threads or lines of wisdom that essentially teach us how to not be controlled by our mind and emotions. There is a belief that when sage Patanjali documented these sutras, he left them open for the interpretation of their teacher; to modify them for the students of their times.

In this book, the author brings to you an outline of this ancient wisdom. Written in a simple and refreshing way, this book is a must read for those who want an insight into the profound yogic philosophy.

*Existing Yoga Teachers* Reading this book counts towards non-contact/self-study Continuous Education or Continuous Professional Development. Please check with your yoga membership association for further details.

About the Author

Kalpana is a passionate yoga teacher and the founder of Sankalpa Mind Body and Soul, a yoga-based wellness business delivering quality content through various methods.

She is also a CE and CPD course provider.

Kalpana is an instructor on Udemy, podcast host Yogic Wisdom For The Rest of Us, seminar presenter at Australia’s largest wellbeing expo, and an occasional contributor to Thrive Global. Kalpana also finds her passion in teaching yoga and meditation to children.

For further information visit www.sankalpambs.com.au