Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover how to:

• Stock a low-carb kitchen
• Prepare 75 tasty low-carb recipes
• Eat right while dining out
• Create both meat and vegetarian dishes
• Incorporate exercise into your day
• Maintain a low-carb lifestyle

The Dummies Way Explanations in plain English

• "Get in, get out" information
• Icons and other navigational aids
• Tear-out cheat sheet
• Top ten lists
• A dash of humor and fun