Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.
- ISBN:
- 9780976805427
- 9780976805427
-
Category:
- Weightlifting
- Publication Date:
-
21-10-2007
- Publisher:
- Aasgaard Company, The
- Country of origin:
- United States
- Edition:
- 2nd Edition
- Dimensions (mm):
- 279.4x215.9x19.05mm
- Weight:
- 0.91kg
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