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Calming Your Anxious Mind

Calming Your Anxious Mind

How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic

by Jeffrey Brantley
Paperback
Publication Date: 22/06/2007

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$23.90
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
ISBN:
9781572244870
9781572244870
Category:
Coping with personal problems
Format:
Paperback
Publication Date:
22-06-2007
Language:
English
Publisher:
New Harbinger Publications
Country of origin:
United States
Edition:
2nd Edition
Pages:
232
Dimensions (mm):
224x152x16mm
Weight:
0.36kg

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