Everyday Practices for Everyday Problems
Paperback
Publication Date: 09/12/2009
From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate "mindfulness" with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness -- and reap its proven benefits -- while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance. Customizing the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.
- ISBN:
- 9781606232941
- 9781606232941
- Category:
- Psychotherapy
- Format:
- Paperback
- Publication Date:
- 09-12-2009
- Language:
- English
- Publisher:
- Guilford Publications
- Country of origin:
- United States
- Pages:
- 356
- Dimensions (mm):
- 229x152x24mm
- Weight:
- 0.46kg
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