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The Positivity Effect

The Positivity Effect

Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope

by Dan Tomasulo
Paperback
Publication Date: 01/06/2023
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RRP  $36.00

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$34.80
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If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance-and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness and joy? What if you could transcend stress and anxiety, and find lasting calm? Based in powerful cognitive behavioral therapy (CBT) and positive psychology, this uplifting guide includes simple skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find calm and sustainable happiness. With this inspiring how-to, you'll learn to do more than just stop worrying-you'll learn to completely transform your outlook for long-lasting serenity. You'll find easy ways to: Replace anxiety with learned hopefulness, Increase motivation and perseverance, Overcome self-limiting thoughts and beliefs, Connect with others
ISBN:
9781648481116
9781648481116
Category:
Coping with anxiety & phobias
Format:
Paperback
Publication Date:
01-06-2023
Language:
English
Publisher:
New Harbinger Publications
Country of origin:
United States
Dimensions (mm):
228.85x153.92x11.43mm
Weight:
0.26kg

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You can find this item in:

Coping with anxiety & phobias Self-help & personal development Complementary therapies Coping with illness & specific conditions Popular psychology Psychology: emotions
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