?Es usted optimista o pesimista? ?Como se siente si un amigo le dice que hiere sus sentimientos? ?Con que frecuencia se embarca en nuevos y atractivos proyectos o celebra sus exitos? El psicologo Martin E. P. Seligman, uno de los expertos mundiales en la llamada psicologia positiva, le ensena ahora a explorar una nueva vision de la vida con un "optimismo flexible". En esta guia, basada en veinte anos de investigacion clinica, el doctor Seligman presenta tecnicas sencillas de aplicar que ya han ayudado a miles de personas a superar su pesimismo y la depresion que acompana a los pensamientos negativos. Aprenda optimismo contiene asimismo tests que le revelaran cuales son sus niveles de optimismo y pesimismo en la actualidad, asi como tecnicas garantizadas para transformar definitivamente los pensamientos negativos y desembarazarse del sentimiento de derrota. ENGLISH DESCRIPTION Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I--give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical-and valuable for every phase of life.
- ISBN:
- 9788499087979
- 9788499087979
- Category:
- Philosophy
- Format:
- Paperback
- Publication Date:
- 01-08-2018
- Language:
- Spanish
- Publisher:
- Debolsillo
- Country of origin:
- United States
- Edition:
- 2nd Edition
- Pages:
- 369
- Dimensions (mm):
- 188x124x25mm
- Weight:
- 0.25kg
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