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28 Days to Gut Health

A Practical Guide to Improve Your Gut Health and Well-Being

by Clémence Cleave and Giovanna Torrico
Paperback
Publication Date: 01/02/2023

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Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy!

Whether you’d like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes:

More than 90 easy recipes, including drinks, snacks and basics. Important nutritional advice to help your gut’s microbiome flourish. Comprehensive shopping lists for each week, for 28 full days of recipes..

ISBN:
9781922754158
9781922754158
Category:
Dietetics & nutrition
Format:
Paperback
Publication Date:
01-02-2023
Language:
English
Publisher:
Smith Street Books
Country of origin:
Australia
Pages:
160
Dimensions (mm):
267x202x19mm
Weight:
0.64kg
Giovanna Torrico

When Giovanna Torrico became a mother, she began cooking from her mother's recipes to make birthday cakes for her own children. Each year, the birthday cakes became more elaborate, and soon friends started asking her to make cakes for them, too.

Born in southern Italy, where she inherited a deep passion for food, Giovanna obtained a Diplome de Patisserie from Le Cordon Bleu, and then honed her skills at the Ritz Hotel. In 2011, Giovanna set up her own London-based catering company, Dolci di Gio.

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