1. Home
  2. Books
  3. Non-Fiction
  4. Health & personal development
  5. Family & health

Free shipping on orders over $99

Better Balance for Life

Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

by Carol Clements
Paperback
Publication Date: 27/11/2018
Be the first to write a review

Share This Book:

RRP  $24.99

RRP means 'Recommended Retail Price' and is the price our supplier recommends to retailers that the product be offered for sale. It does not necessarily mean the product has been offered or sold at the RRP by us or anyone else.

$24.25
or 4 easy payments of $6.06 with
afterpay
    Please Note: We will source your item through a special order. Generally sent within 120 days.
Add to List

On order from our Australian supplier to our Sydney warehouse.

This backorder is generally sent within 120 days.

Online tracking is available for this item via Australia Post.

Improve your balance in just ten weeks without breaking a sweat

As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling.

With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.

  • Already brushing your teeth? Try standing on one foot while touching the counter to build stability.
  • Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility.

With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!

ISBN:
9781615194155
9781615194155
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
27-11-2018
Language:
English
Publisher:
Experiment LLC, The
Country of origin:
United States
Pages:
208
Dimensions (mm):
209.55x153.92x12.7mm
Weight:
0.32kg
“These excellent illustrated instructions that can easily be performed will help seniors increase their strength and avoid injury.” Library Journal
Carol Clements

Carol Clements has more than 40 years of experience as a personal trainer working with older populations.

She lives in New York and has a BS and MA in dance therapy.

She is also a modern dance performer and choreographer and teacher of dance and yoga.

Our Australian supplier has this title on order. You can place a backorder for this title now and we will ship it to you when it becomes available. 

While we are unable to provide a delivery estimate, most backorders will be delivered within 120 days. If we are informed by our supplier that the title is no longer available during this time, we will cancel and refund you for this item.  Likewise, if no delivery estimate has been provided within 120 days, we will contact our supplier for an update.  If there is still no delivery estimate we will then cancel the item and provided you with a refund.

If we are able to secure you a copy of the title, our supplier will despatch it to our Sydney warehouse.  Once received we make sure it is in perfect condition and then despatch it to you via the Australia Post eParcel service, which includes online tracking.  You will receive a shipping notice from us when this occurs.

You can find this item in:

Geriatric medicine Clinical & internal medicine Exercise & workout books Health & personal development Coping with old age Popular medicine & health Personal safety Security & fire alarm systems
Show more Show less

Reviews

Be the first to review Better Balance for Life.