Set limits with self-love, Well-designed boundaries are essential to living a happy, healthy, and balanced life, but it can be intimidating to set and maintain clear boundaries with others and even yourself. To help, best-selling author of The Self-Love Workbook Dr. Shainna Ali offers this all-in-one guide to designing meaningful boundaries. Inside, you'll find reflection prompts, activities, and case studies that empower you to: Explore Where You Need Boundaries the Most, Review Your Thoughts, Feelings, and Experiences for More Meaningful Connections, Avoid Common Obstacles to Forming Healthy Boundaries, Honor Yourself and Better Articulate Your Limits, With Designing Healthy Boundaries, respecting your needs no longer has to be draining. Let boundary design be an expression of love and the key to fostering the wellness and alignment you deserve.