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Fit Mama

Get the Best Body You've Ever Had - after Kids

by Belinda Norton
Paperback
Publication Date: 01/04/2019

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For women who want to turn back the clock, and look and feel better than ever before.

Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that - with a bit of effort - we can still look amazing and have all the energy we need for the busy demands of everyday life. Devised in response to her own changing body after having children, the Fit Mama program is based on solid research and experience, sharing hundreds of practical hints and tips for achieving total body and mental wellness.

Created to work within Belinda's own emotional, financial and time limitations as a single mum, the Fit Mama program includes: Body-weight exercises that can be completed on the go Delicious, simple recipes Loads of tips for juggling kids, family, work and your health.

The result is an inspirational, body-positive and practical training and eating plan to get you moving and feeling great!

ISBN:
9781760524081
9781760524081
Category:
Sports training & coaching
Format:
Paperback
Publication Date:
01-04-2019
Language:
English
Publisher:
Murdoch Books Pty Limited
Country of origin:
Australia
Pages:
208
Dimensions (mm):
235x190mm
'Fit Mama transformed my post-baby body and rebooted my posture. It's the best!' - Emma Snowsill-Frodeno, Olympian
Belinda Norton

Belinda Norton is a single mum and health and fitness educator with a dedicated social media following who look to her for daily training, eating and fashion advice.

The author of several successful ebooks, she is a certified personal fitness trainer and alignment specialist, as well as a clean food advocate and whizz in the kitchen.

A sought-after advocate for anything related to wellness, women's and children's health and fitness, Belinda is a motivational speaker and ambassador for various health and lifestyle brands such as Nike, StyleRunner, CottonOn Body and Polar.

This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1 - 2 weeks of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro: 2 working days
NSW Metro: 2 working days
NSW Rural: 2-3 working days
NSW Remote: 2-5 working days
NT Metro: 3-6 working days
NT Remote: 4-10 working days
QLD Metro: 2-4 working days
QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days

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