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Life After Birth

A Guide to Prepare, Support and Nourish You Through Motherhood

by Jessica Prescott and Vaughne Geary
Hardback
Publication Date: 18/01/2023
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Life After Birth is your essential guide to the wide and diverse spectrum of motherhood.  

In this companion, Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more.

A stunning hardback with full colour photography, Life After Birth will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honouring the cyclical nature of womanhood, this book will help you thrive in your new role as a mother.

ISBN:
9781743798195
9781743798195
Category:
Family & health
Format:
Hardback
Publication Date:
18-01-2023
Language:
English
Publisher:
Hardie Grant Books
Country of origin:
Australia
Pages:
240
Dimensions (mm):
231.14x170.18x30.48mm
Weight:
0.85kg
Jessica Prescott

Jessica Prescott is the writer and photographer behind the stylish vegan blog Wholy Goodness: Cooking With Plants (www.wholygoodness.com) which was nominated as a finalist in the Best New Voice category in the Saveur awards. She grew up in Napier – the fruit bowl of New Zealand – and now lives in Berlin.

Wholy Goodness is a manifestation of her long-held desire to share her kitchen experiments. It is also a space where she can combine all of her creative outlets - food, photography and hand lettering.

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