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Lose the Clutter, Lose the Weight

The Six-Week Total-Life Slim Down

by Peter Walsh
Paperback
Publication Date: 12/02/2016

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A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organisational pro Peter Walsh thinks it's because you can't make your healthiest choices in a disorganised environment. In Lose the Clutter, Lose the Weight, Walsh arms readers with a simple 6-week plan to clear their homes of excess stuff and their bodies of excesspounds. With a dietitian approved eating plan, exercise physiologist-developed exercise program, room-by-room organising guide, quizzes to help readers get to the root of their problems and testimonials from the volunteers who followed this plan and saw great results from significant weight loss to calmer minds and more organized, happy, and efficient lives. Lose the clutter, Lose the Weight is the only book to help readers clear the clutter and zap the pounds.

"Peter Walsh is truly a guru." - Nate Berkus, designer and author of The Things That Matter

"Cuts through the mess of organisational and weight loss noise out there and tells you exactly how to shape up your body and your home." - Rachael Ray, daytime host and bestselling author of Weekin a Day

"This book will change lives." - David Tolin, PhD, author of Buried in Treasures.

About the Author
Peter Walsh is the author of six previous books, including the "New York Times" bestsellers "It's all Too Much" and "Enough Already!." He is a popular organization expert who appears regularly on "The Rachael Ray Show" and writes a quarterly column for "O" "the" "Oprah Magazine." He lives in Los Angeles.

ISBN:
9781623366674
9781623366674
Category:
Diets & dieting
Format:
Paperback
Publication Date:
12-02-2016
Language:
English
Publisher:
Potter/Ten Speed/Harmony/Rodale
Country of origin:
United States
Pages:
320
Dimensions (mm):
229x166x28mm
Weight:
0.39kg

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