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Low Carb Healthy Fat Nutrition

by Steph Lowe
Paperback
Publication Date: 18/02/2020

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All you need to know about looking and feeling great by following a Low Carb Healthy Fat diet from The Natural Nutritionist.

Low Carb, Healthy Fat Nutrition is not a diet, it's a lifestyle.

This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you'll find the latest research into why eating real food is essential - and tailored 14-day eating plans to suit your personal goals and needs.

Let Steph Lowe, The Natural Nutritionist, show you how to perform and feel your best by eating the way nature intended us to.

ISBN:
9780733640148
9780733640148
Category:
Cookery for specific diets & conditions
Format:
Paperback
Publication Date:
18-02-2020
Publisher:
Hachette Australia
Country of origin:
Australia
Pages:
256
Dimensions (mm):
248x180x16mm
Weight:
0.76kg
Steph Lowe

Steph Lowe is a Sports Nutritionist, triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete.

With a passion for spreading a positive message about real food and the incredible affect it has on performance, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives. Steph's extensive nutritional experience spans from elite athletes, to schools, and corporations, where she has worked with the likes of Grill'd to develop new menu items, and Savills where she educated corporates about real food for productivity and performance in the workplace.

Along with self-publishing her first book, The Real Food Athlete, and running The Natural Nutritionist, Steph is also the resident Nutritionist in Sam Wood's online program, 28 by Sam Wood, and is the creator of seven eBooks available on her website.

This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1 - 2 weeks of you placing an order.

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