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Mayo Clinic on Healthy Aging

An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled

by Nathan K. LeBrasseur and Christina Chen
Hardback
Publication Date: 01/05/2024

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How well you age throughout your life doesn't happen by accident. It's genera a personal choice, based on your goals and motivations and the decisions that you make each day. Mayo Clinic on Healthy Aging explores the biology of aging - why we age and possible ways to slow the aging process. More importantly, it outlines steps that you can take now to help you enjoy a healthier and more purposeful life in your later years. Researchers are finding that the lives people lead in their 60s and beyond are generally determined by personal attitudes, decisions made, and actions taken beginning in young and middle adulthood. This handy reference guide covers a variety of subjects. Topics include responding to personal risks, ways to challenge the brain and body, a healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Think of this book as an instruction manual that provides the tools you need to live life to its maximum - ensuring that your later years are some of your best years.
ISBN:
9798887700236
9798887700236
Category:
Medicine
Format:
Hardback
Publication Date:
01-05-2024
Language:
English
Publisher:
Mayo Foundation for Medical Education & Research
Country of origin:
United States
Edition:
2nd Edition
Dimensions (mm):
232x187mm

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