With wit and honesty, Amanda Thebe explains how she deals with menopause symptoms like hot flashes, migraines, and bouts of depression, and offers solutions to these problems and many more. She demystifies hormone therapy, perimenopause (when does it start?), and menopause itself (will it ever end?). Her book shares tips for dealing with mood swings, vaginal dryness, trouble sleeping, and weight gain, and includes a strength-training routine (complete with images of Thebe doing the exercises) that helps prevent bone-density loss. Book jacket.
- ISBN:
- 9781771647601
- 9781771647601
-
Category:
- Women's health
- Format:
- Paperback
- Publication Date:
-
18-10-2020
- Language:
- English
- Publisher:
- Greystone Books Ltd.
- Country of origin:
- Canada
- Dimensions (mm):
- 215.9x139.7x19.05mm
- Weight:
- 0.39kg
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