Every family goes through challenging and difficult times, from the sleepless nights following a new baby to the anxiety of first-time parenting to the all-too-common loss of connection between partners. Sometimes you just need a little help. Enter meditation teacher and mother of two, Kelly Smith. The host of the popular podcast Mindful in Minutes is here to demonstrate how meditation can help every member of the family find peace, calm, and connection with over 100 unique meditations targeting common family problems. Covering topics ranging from quieting the mind and managing stress to handling resentment and cultivating compassion, Kelly offers specialized, age-appropriate practices for each member of the family-adults, teens and older kids, and small children. Practice topics include: Being Present, Finding Joy, Anxiety, Hyperactivity, Worthiness, Empathy, Burnout, Insomnia, Self-Confidence, Overstimulation, Connecting with the True Self, And much more, The book also features a series of meditations for expectant mothers; 'a series of meditations to promote a healthy, loving relationship between partners; and over 250 mantras to help you focus your mind and go deeper into your practice. Whether you are a meditation beginner or a long-term practitioner, this book will help you and your family feel calmer, happier, and more connected.