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My Brain Has Too Many Tabs Open

Untangle Your Relationship with Tech - Revised and Updated

by Tanya Goodin
Paperback
Publication Date: 07/05/2024
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This book examines 24 personal stories of people wresting with common technology problems, from a little girl yearning for her mother to put down her phone, to a taxi driver concerned about his son's gaming addiction. Learn how to recognise and label dependent behaviours - both of yourself and others - and find simple, easy solutions in this book.
ISBN:
9780711264281
9780711264281
Category:
Digital lifestyle
Format:
Paperback
Publication Date:
07-05-2024
Language:
English
Publisher:
Quarto Publishing Group UK
Country of origin:
United Kingdom
Dimensions (mm):
197.99x129.01mm
Weight:
0.2kg
Tanya Goodin

Tanya Goodin is an author and expert commentator on digital detox, children using screens, digital addiction, tech dependency and work:life balance. She has appeared on BBC Breakfast, Sky News, CCTV (China State TV), ITN London News, BBC R4 ‘Today' Programme, BBC Woman's Hour, the ITV National News, and the BBC World Service. Her articles can be found in The Guardian, London Evening Standard, Marie Claire, The Daily Mail and The Sun.

Tanya runs digital detox retreats for adults and teenagers, and is a consultant for schools, couples, parents and companies of all sizes. Her podcast ‘It's Complicated' examines our relationship with our smart phones and includes inspiring guests such as Nikita Gill, Cal Newport, Hinge CEO Justin McLeod and Love Islander Dr Alex George.

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You can find this item in:

Digital lifestyle Coping with stress Assertiveness Popular psychology Ethical & social aspects of IT Social networking
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