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The 8-Week Blood Sugar Diet Recipe Book 4

by Michael Mosley and Clare Bailey
Paperback
Publication Date: 22/09/2016
4/5 Rating 4 Reviews

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Companion to the No. 1 bestselling 8-Week Blood Sugar Diet

150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check

Includes 8 weeks of calorie-counted meal plans

Dr Michael Mosley’s No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.

In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever.

Average weight loss: 14kg in 8 weeks.

‘I feel amazing.I have been given another chance at life.’ Cassie, 28, former diabetic

ISBN:
9781925456592
9781925456592
Category:
Diets & dieting
Format:
Paperback
Publication Date:
22-09-2016
Publisher:
Simon & Schuster
Pages:
208
Dimensions (mm):
247x190x13mm
Weight:
0.65kg
Michael Mosley

The #1 international bestselling author of The Fast Diet, The 8-week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and Fast Asleep, Dr Michael Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now a well-known TV personality, Dr Mosley is renowned for bringing together the latest scientific research to create easy-to-follow, sustainable weight loss programs.

Dr Michael Mosley and Dr Clare Bailey are regular visitors to Australia and New Zealand to support their books, SBS television programs and the successful Fast 800 online program.

Clare Bailey

Dr. Clare Bailey is a general practitioner and the founder of Parenting Matters, an organisation that helps hundreds of parents become more confident through courses and one-to-one consultations.

She is the wife of Dr Michael Mosley, author of The FastDiet, The FastDiet Cookbook, and The 8-Week Blood Sugar Diet. Clare is the author of The 8-Week Blood Sugar Diet Cookbook.

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Reviews

4.25

Based on 4 reviews

5 Star
(1)
4 Star
(3)
3 Star
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1 Star
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4 Reviews

This book is an adjunct to the book The Blood sugar diet, which gives hope that one will be able to reverse type 2 diabetes. There were good recipes in the original book, and this has more. In this book I found that the calorie count for each recipe is difficult to read, therefore frustrating.

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An excellent book for anyone wanting to make changes to their health, particularly insulin resistance and type 2 diabetes. The recipes are great and I found I am able to resist eating the wrong foods reasonably easily. I also found I wasn't hungry which is a bonus.

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Easy to read and understand, comprehensive presented and the recopies are very good.

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