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The Book of Patience

250 Ways to a More Patient You

by Courtney E. Ackerman
Paperback
Publication Date: 29/09/2021
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Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.

Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn’t it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience, you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress.

Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!

ISBN:
9781507216590
9781507216590
Category:
Self-help & personal development
Format:
Paperback
Publication Date:
29-09-2021
Language:
English
Publisher:
Adams Media Corporation
Country of origin:
United States
Pages:
256
Dimensions (mm):
181x133x16mm
Weight:
0.29kg
Courtney E. Ackerman

Courtney E. Ackerman is a researcher and author. She has a master’s degree in positive organizational psychology and evaluation from Claremont Graduate University in California.

When she’s not working, she’s usually spending time with her dogs, reading a book, visiting a nearby winery, or playing video games with her husband.

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You can find this item in:

Ethics & moral philosophy Self-help & personal development Psychology: emotions
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