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The Fast 800

The Fast 800 4

How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Good Health : Australian and New Zealand edition

by Dr Dr Michael Mosley
Paperback
Publication Date: 04/01/2019
5/5 Rating 4 Reviews

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Based on the Latest Groundbreaking Science

The Ultimate Guide - How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Good Health

An Exciting New Programme Built around a more Manageable 800-Calorie Fast Day

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.

Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

Take your future health into your own hands.

ISBN:
9781760850180
9781760850180
Category:
Diets & dieting
Format:
Paperback
Publication Date:
04-01-2019
Publisher:
Simon & Schuster Australia
Country of origin:
Australia
Pages:
288
Dimensions (mm):
234x153mm
‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier’ Denise, 51

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Reviews

5.0

Based on 4 reviews

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4 Reviews

This book is a real eye-opener in the way it explains how certain foods react to your organs and how that reacts to high blood pressure type 2 diabetes cholesterol and how simply changing a few things in your life can make a huge difference to your health especially as we are getting older

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Love this book. It all makes so much sense and easy to follow. I have been dieting for years with little success but am already seeing results after following advice from this book. Not so keen on the recipes but can work around those.

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I’ve been doing the 5:2 for years with excellent results and it’s not been easy to stick too. Now comes along the Fast 800 and I’m cheering a more sustainable version that’ll has helped me get back on track. Next up, the recipe book. I highly recommend this book not only for weight loss but for general health and well-being and maintenance of cholesterol and prevention of other health issues.

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