Studies have shown that nutrition impacts immunity and disease development. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal. Recipes are organized around the five key pillars of immune support: reversing inflammation, detoxification, antioxidants, digestion and microbiome health, and hormone balance and signaling. Supporting your immunity has never been so appealing. Inside, you'll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Immune response underpins everything from chronic health conditions, such as diabetes and heart disease, to warding off the common cold to how well one ages. Start boosting your immunity at the very next meat with The Immunity Food Fix Cookbook! 75 Immune-Boosting Recipes Including: Pumpkin cardamom oats with coconut butter & orange zest, egg muffins with butternut & sunflower seed pesto, chicken radicchio salad with apple, celery & cashews with apricot dressing, roasted butternut & avocado salad with lemon & kalamata olives, tuna, chickpea & arugula salad with lemon & tarragon vinaigrette, tomato peach fruit salsa with black beans & lime, cantaloupe & smoked salmon caprese with lemon-mit sauce, savory mushroom & chestnut soup with thyme, lemony shrimp chickpea pasta with spinach & walnuts, fig & apricot almond balls with pistachio & cacao nibs, tahini chocolate chip cookies