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The Self-Compassion Workbook for Teens

Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

by Karen Bluth
Paperback
Publication Date: 01/12/2017
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Teens are often their own worst critics. This workbook offers valuable tools based in mindfulness and self-compassion to help teens overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are. 8 x 10.
ISBN:
9781626259843
9781626259843
Category:
Self-help & personal development
Format:
Paperback
Publication Date:
01-12-2017
Language:
English
Publisher:
New Harbinger Publications
Country of origin:
United States
Dimensions (mm):
254x203.2x8.94mm
Weight:
0.29kg
Karen Bluth

Karen Bluth, PhD, earned her doctoral degree in child and family studies at the University of Tennessee. She is currently research faculty in department of psychiatry, and a research fellow at the Frank Porter Graham Child Development Institute. Her research focuses on the roles that mindfulness and self-compassion play in promoting well-being in teens.

In addition to her research, Bluth regularly teaches mindfulness and mindful self-compassion courses to both adults and teens through the Frank Porter Graham Program for Mindfulness and Self-Compassion for Families, which she founded. She regularly gives talks and leads workshops at schools and universities.

Bluth codeveloped Making Friends with Yourself: A Mindful Self-Compassion Program for Teens and Young Adults, which is the adaptation of Kristin Neff and Christopher Germer's Mindful Self-Compassion program tailored for an adolescent population. A former educator with eighteen years' classroom experience, Bluth is currently associate editor of the academic journal, Mindfulness.

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You can find this item in:

Social issues (Children's / Teenage) Mind Charities Assertiveness Self-help & personal development Children's / Teenage: general non-fiction Psychology
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