Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training-whether in your core, arms, legs, or back-is an essential component of a fitness routine, regardless of your age. The Strength Training Bible for Seniors covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime alhlete in train smart ami stay fit for life. These progressive programs provide everything you need to: Build Muscle & Get Stronger, Develop Low-Back Health, Foster Core Stability & Flexibility, Increase Hand-Eye Coordination, Avoid Injury, Boost Mind-Body Awareness, Improve Posture, Enhance Sports Performance The exercise and workout programs in The Strength Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?