If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful. Authored by three trainers to the stars, Total Body Beautiful will help you understand the complexities of your body and the changes only women experience, including pregnancy and menopause; how hormones affect physical and emotional wellness; and how exercise and nutrition can improve mental health. Backed by research but practical for your real life, you'll get advice and insider tips to help you build and maintain a healthy mind and body, no matter your life stage. With 100 different exercises-spanning yoga, Pilates, and strength exercises-you will have plenty of options for keeping your routine challenging and fresh. You will also find more than two dozen ready-to-use workouts in addition to expert advice on how to design your very own workouts. Movement in many forms is the key to building and maintaining a healthy body and mind at any age. Renew your outlook on what it means to be fit and become Total Body Beautiful. Book jacket.
- ISBN:
- 9781718202856
- 9781718202856
-
Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
-
10-10-2022
- Language:
- English
- Publisher:
- Human Kinetics
- Country of origin:
- United States
- Dimensions (mm):
- 253x182x17.86mm
- Weight:
- 0.77kg
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