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Ups and Downs

A book for kids about big feelings

by Karen Young and Norvile (Nora) Dovidonyte
Hardback
Publication Date: 01/12/2023

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All feelings are important - the magical, the messy, and the in-between. Sometimes though, big feelings can have us behaving in ways that aren’t so, let’s say... shiny.

This happens to all of us. The more young people understand how and why, the more they can build the capacity to feel their feelings and manage them in positive ways.

‘Ups and Downs’ draws on Polyvagal Theory, a widely accepted neuroscientific theory, to support young people to understand why they feel and do as they do, and how to do differently when they need to. Driving brains and bodies isn’t easy! It takes time, experience, and the right information, so let’s give them that.

ISBN:
9780648488897
9780648488897
Category:
Advice on parenting
Format:
Hardback
Publication Date:
01-12-2023
Language:
English
Publisher:
Hey Sigmund Publishing
Country of origin:
Australia
Pages:
44
Dimensions (mm):
277x215mm
Karen Young

Karen has worked as a psychologist in private practice and in educational and organisational settings. She has lectured and has extensive experience in the facilitation of personal growth groups. Her Honours degree in Psychology and Masters in Gestalt Therapy have come in handy at times.

Karen founded the popular website, Hey Sigmund, after realising the power of solid information. The website attracts millions of readers each year worldwide. Her articles have been translated into a number of languages and her work has been published on various international sites including The Good Men Project, The Huffington Post, The Mighty, and Yahoo Health.

Karen is a regular contributor to Parenting Magazine in New Zealand. She can often be heard on Australian radio, and is and a sought-after speaker. Recently, she published ‘Hey Warrior’, a book for kids to help them understand anxiety and find their ‘brave’. The book has now been translated into a number of languages. Karen has two children and two stepchildren and lives in Australia.

Experience has taught her that people can do amazing things with the right information, psychology has something for everyone, jargon doesn’t, everyone has a story to tell, short bios are the longest to write, nobody has it all figured out and the best people to be around are the ones who already know this.

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