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You Take Care

Lessons in Looking after Yourself; for Every Body

by Laura Henshaw and Steph Claire Smith
Hardback
Publication Date: 31/01/2023

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A realistic guide to looking after yourself in your twenties and thirties, from the founders of the mega lifestyle brand, Keep It Cleaner.

'This is the book we wish we'd been given when we hit our twenties. It's not about perfection; it's a realistic guide to finding love for yourself in your day-to-day, inspired by the incredible experts we've met and the lessons they've taught us.'

When you hit your twenties and thirties, there's no blueprint for taking care of yourself while balancing all the things life throws at you. How do we become body confident in a world that focuses on our flaws? What's the secret to forging connections at work and at home while maintaining healthy boundaries? And how do we avoid falling prey to the anxieties and shame triggers that prevent us from experiencing joy? Add to that worrying about money and the bigger picture of our lives and it really can feel like too much.

Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you - everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.

ISBN:
9781922616418
9781922616418
Category:
Family & health
Format:
Hardback
Publication Date:
31-01-2023
Language:
English
Publisher:
Murdoch Books Pty Limited
Country of origin:
Australia
Pages:
256
Dimensions (mm):
237.49x180.34x31.75mm
Weight:
0.86kg

'Generous stories and lessons from authors who feel like friends.'
Jamila Rizvi

'Bursting with life-changing content'
Hugh van Cuylenburg

Laura Henshaw

Aussie model and law student Laura Henshaw is Steph's bestie and is a sought-after health and fitness blogger as well as speaker at youth health events.

Together, they run Keep It Cleaner, a global online health and fitness community targeted to 14-25-year-olds.

Steph Claire Smith

Australian model Stephanie Smith shot to fame when leading health and fitness publications started sharing her love of (all) food, health and exercise. She gave up a life competing to be the skinniest in New York for a healthier balance back in Australia.

Steph now has 1.3 million Instagram followers. Aussie model and law student Laura Henshaw is Steph's bestie and is a sought-after health and fitness blogger as well as speaker at youth health events. Together, they run Keep It Cleaner, a global online health and fitness community targeted to 14-25-year-olds.

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