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RRP $36.99
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Hardback
Pub: 27/08/2024
The book for when you need help and wisdom fast from a psychotherapist and brilliant Instagram communicator
'An extraordinary gem' - ABBY RAWLINSON
'Beautiful and nurturing' - ANNA WILLIAMSON
Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your… more
The book for when you need help and wisdom fast from a psychotherapist and brilliant Instagram communicator
'An extraordinary gem' - ABBY RAWLINSON
'Beautiful and nurturing' - ANNA WILLIAMSON
Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?
In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:
- Speak to yourself with kindness
- Learn to set boundaries
- Step back to see things a little more clearly
- Show up for yourself
- Find moments of stillness
- Take time to heal
- Seek authentic connections
- And treat yourself like someone you love.
Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.
less- ISBN:
- 9781846047787
- 9781846047787
- Category:
- Clinical psychology
- Format:
- Hardback
- Publication Date:
- 27-08-2024
- Language:
- English
- Publisher:
- Ebury Publishing
- Country of origin:
- United Kingdom
- Dimensions:
- 222x142x24mm
- Weight:
- 0.38kg
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