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RRP $48.99
$22.35
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Mixed media product
Pub: 07/05/2012
Today's rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. Complete Conditioning for Rugby features a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills… more their positions require.
Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the sport-strength, power, quickness and agility. His programmes will help you with these skills:
* Increase strength and power to win those all-important collisions.
* Improve your quickness and agility to be as elusive as the world's best.
* Develop your core stability and mobility in order to remain injury free.
* Customise your workouts to meet the demands of the position you play.
In addition, the approximately 50-minute DVD takes you into the gym to demonstrate the same exercises and drills used by the game's best.
With physical assessments, nutrition advice and seasonal workouts, Complete Conditioning for Rugby will take your game to the next level. less
Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the sport-strength, power, quickness and agility. His programmes will help you with these skills:
* Increase strength and power to win those all-important collisions.
* Improve your quickness and agility to be as elusive as the world's best.
* Develop your core stability and mobility in order to remain injury free.
* Customise your workouts to meet the demands of the position you play.
In addition, the approximately 50-minute DVD takes you into the gym to demonstrate the same exercises and drills used by the game's best.
With physical assessments, nutrition advice and seasonal workouts, Complete Conditioning for Rugby will take your game to the next level. less
- ISBN:
- 9780736098304
- 9780736098304
- Category:
- Rugby football
- Format:
- Mixed media product
- Publication Date:
- 07-05-2012
- Publisher:
- Human Kinetics Publishers
- Country of origin:
- United States
- Pages:
- 256
- Dimensions:
- 254x178x18mm
- Weight:
- 0.57kg
This item is In Stock in our Sydney warehouse and should be sent from our warehouse within 1-2 working days.
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Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
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SA Metro 2 - 5 working days
SA Rural 3 - 6 working days
SA Remote 3 - 7 working days
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TAS Rural 3 - 6 working days
VIC Metro 2 - 3 working days
VIC Rural 2 - 4 working days
VIC Remote 2 - 5 working days
WA Metro 3 - 6 working days
WA Rural 4 - 8 working days
WA Remote 4 - 12 working days
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