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The Dialectical Behavior Therapy Skills Workbook for Shame
Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
by Alexander L. Chapman and others
RRP $52.99
$45.50
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Paperback
Pub: 01/11/2023
Whether the result of a past trauma, criticism from others, or a sense of inadequacy, shame is a devastating and painful emotion that can drive unhealthy behaviors, make you feel trapped, and even set the stage for anxiety, depression, and addiction. If you are struggling with shame, you should… more know that you aren't alone and there is hope. The skills in this powerful workbook will help you understand and repair the root causes of your shame, so you can find lasting peace and self-acceptance. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the tools in this compassionate guide, you'll learn to cultivate nonjudgmental self-acceptance and discover strategies for managing difficult emotions-even in situations that trigger feelings of intense shame or self-directed anger. Most importantly, you'll take the steps needed to move beyond shame and approach yourself with more compassion! This workbook will help you: Identify the root causes of your shame, Move past self-destructive behaviors, Express yourself honestly and openly, Build healthy, supportive relationships with others less
- ISBN:
- 9781684039616
- 9781684039616
- Category:
- Popular psychology
- Format:
- Paperback
- Publication Date:
- 01-11-2023
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions:
- 254x203.2x10.74mm
- Weight:
- 0.39kg
This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
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SA Rural: 3-6 working days
SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days
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