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The Diet Myth

The Diet Myth

The Real Science Behind What We Eat

by Tim Spector
Paperback
Publication Date: 29/12/2020

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One of the leading scientists in the field explores the hidden connection between our guts and our health. Updated throughout and with a new foreword.

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?

The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.

Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

ISBN:
9781474619301
9781474619301
Category:
Diets & dieting
Format:
Paperback
Publication Date:
29-12-2020
Language:
English
Publisher:
Orion Publishing Group, Limited
Country of origin:
United Kingdom
Pages:
352
Dimensions (mm):
198x129x23mm
Weight:
0.3kg
Tim Spector

Tim Spector is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' Hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of four books, including the bestselling The Diet Myth.

He appears regularly on TV and radio around the world, and has written for the Guardian, BMJ, and many other publications. He is the lead researcher behind the world's biggest citizen science health project, the COVID Symptom Study app.

This free tool has been used by nearly 4 million people in the UK, US and Sweden to diagnose themselves without testing. It has confirmed new symptoms and risk factors for the virus, allowing scientists to monitor its progress and warn health authorities.

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